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The One Month Stress “Tune Up”: Singing Away the Blues in 31 Days
[UPDATE: You can read more about the rules and the reasoning behind the challenge on thehealthsessions.com!] What if you could literally sing the blues away? A few months ago, I got in touch with a...
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Tune-Up Update: Day 2
I think this is whole “singing my stress away” project is going to be absolutely necessary this month, if yesterday is any indication of how the rest of October is going to go. If you’re just joining...
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Tune-Up Update: Day 3
Have you ever really considered what it means to be brave? For so long, I considered bravery to be the antithesis to vulnerability. If you were brave, it was because you were strong. I’m the kind of...
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